Integrative Coaching + Cycling Performance
Movement creates change. Movement backed by science, experience, and dedication moves mountains.
Integrative Coaching
As your cycling coach, let’s change the way you perceive limitations. Your races and training are only as strong as the ways you nurture them. We’ll work diligently to craft a custom training plan designed to enhance, compliment, integrate, and benefit your cycling performance and all that daily life involves.
Training with us will make you faster, more efficient, confident, and you’ll have some fun along the way.
Watch the latest
Offering Yoga for Cyclists, circuit training, nutrition advice, training and racing tips, meditation (gotta train the mind too), and sweet recovery techniques.
We train hard...
...but we recover harder. I believe that training is much more than cranking out a prescribed workout via a powermeter. Training happens all day, every day, and your only limitations are the ones you impose upon yourself.
Your Cycling Coach
My experience comes from 25 years of competitive, professional sport. My reference point comes from success (and failure…which I don’t really believe in) through cycling, running, triathlon, climbing, and the less competitive practice of yoga and meditation.
25 years of professional sport.
My reference point comes from success (and failure...which I don't really believe in) through cycling, running, triathlon, climbing, and the less competitive practice of yoga and meditation.
An energy that always inspires
The benefits of yoga for cyclists are far reaching, balancing mind and body. Josh has a positive energy that always inspires. There is something new to challenge every time you get on the mat. From my personal experience, this practice has been very inclusive for the not bendy (like myself,) as well as for more advanced yoga students. Never repetitive and always motivating, Yoga for athletes will make you a more well balanced cyclist and human.
