An Integrative Cycling Coaching Experience
I'll help hold you accountable for the work. More importantly, I'll intentionally remind you of the sweet places you get to ride, the friends you meet, and the good memories you’ll have forever.
All too often coaches, athletes, fans, and our culture overemphasize peak performance, and under emphasize longevity. I’m here to help you develop a lifestyle training plan that helps you achieve short terms results, with long term progress. Part of my role is to nudge you progressively into discomfort. It is here where our bodies, minds, and hearts adapt to the things we’re asking of them. Celebrating the process of both success and failure unlocks the magic. With the right mindset, you are already 90% ahead of the field.
A New Perspective
The Athletes lab isn’t a cookie-cutter, fast-track way to the podium like some plans you’ve seen from others. Josh’s intention is more than just looking at data from spinning your legs. It’s a carefully and deeply thought-out process and individualized perspective.
Change the way you perceive limitations, get rid of the noise in your head, and help you invest in your story. Failure becomes myth and a step on the podium is a perk of the experience.
Looking for the GRAVEL + TARMAC + MTB + CYCLOCROSS + PRO TOUR + CLUB RACER + FKT CHASER + U23 + N.I.C.A. JUNIOR riders ready to level up.
As athletes, I believe we aren’t defined by our sport, but we are shaped by our experience within it. Coaching blurs the line of science and art.
The most important part of the coach/athlete relationship is communication. That communication leads to strong bonds of trust, consistency, and progression over time. The science (data analysis, metrics, and proven methodologies) backs my approach to crafting training plans. That said, working with the human element of making sure your life/stress balance is aligning with your current training block and goals. We’ve got you!
Plans
Passion drives success and success fuels passion. You are here because you have the passion. Trust the process, follow the plan, and ask a ton of questions!
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Monthly
Cycling Coaching Membership
- $ 440
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You have arrived! I know you are motivated, hungry, and curious what the next level is like in your training and racing.
I’m here to help you get faster, more confident, and as prepared as possible for your goals. We’ll explore proven methodologies to positively impact overall fitness, to expand your ranges of physical capacity, and your fatigue to be managed. We’ll work together with your mental performance processes and balance the internal dialogue/emotional side of racing and training. On race day, you’ll be tapered, feeling fresh, and ready to leave it all out there. You’ll be invested in the short and long term view of your plan….with plenty of room to make modifications, and ask questions.
Best of all you’ll gain confidence in knowing you have a partner to share the ride with, and that we’ve prepared in the most supportive ways, to help you succeed.
* 3-month minimum commitment
- Individualized weekly, bi-weekly, or monthly training plans
- Custom Strength Training Plans
- Nutritional Support and Fueling Strategies
- Recovery Guidance
- Yoga/ Meditation Classes
- Mental Performance and Mindset Training
- Race course analysis, strategies, and debriefing
- Opportunities for Skills Development
- Unlimited Training Plan Adjustments
- Daily Workout & File Analysis
- Minimum of 2x Month 30 Minute Consultations
- Unlimited Email/Text/Call Communication
- Same Day Coach Responsiveness
- Discount on gear
- Training Peaks Premium Account
Join the Athletes Lab Ambassador Program!
Enjoy an exclusive coaching discount and the chance to be an ambassador The Athletes Lab.
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Single Visit
Training Session
- $ 190
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Designed for the cyclist new to coaching or training with power-based metrics. This is a 90-minute in-person visit at the Lab or chat via ZOOM. This critical step will help you learn the importance, technique, and systems of training with power.During the session, we’ll look at your position on the bike, find ways to make you more comfortable, and you’ll complete a 60 on-the-bike power profile test.
- Lean the fundamentals of power based training
- Set-up, manage, and sync all your partner integrations (TrainingPeaks, Strava, Zwift, Wahoo, Garmin, Etc.)
- Practice using your Computer with TrainingPeaks
- Get comfortable with terms like FTP, TSS, CTL, VO2, and learn the basics of navigating your Training Peaks account
- We’ll also leave time to address any concerns you have and make sure you’ll leave feeling confident.
30-Day Guarantee
We’re so confident you’ll enjoy working with us that the cycling coaching membership comes with a 30-day, no questions asked, refund policy.
Your races and training are only as strong as the ways you nurture them. We train hard, but we recover harder. We look forward to building lasting relationships and feel that communication is key to success.
Free Consultation
I have found purpose and passion in sharing this with others and helping you shoot for the stars.
Schedule a 30-minute one-on-one in person or zoom conversation to answer any questions, help decide on the best plan, and move forward with confidence.
