Stronger Rides Start on the Mat
Comfort + increased power + less fatigue + more aerodynamics = FREE SPEED
With hundreds of styles of yoga out there, not all are built for athletes. Most studio or online classes aren’t designed to complement your daily training — and can even work against it.
At The Athlete’s Lab, our yoga approach is intentional. We prioritize functional mobility, balanced movement, and breath control — without over-stretching or long static holds that can lead to instability or injury.
Each class targets opposing muscle groups, builds deeper body awareness, and helps you stay calm and composed under pressure — on and off the bike.
Meditation: the recovery tool you’re not using (yet).
Meditation trains the brain to handle stress — improving mental clarity, recovery, and heart rate variability (HRV). By tapping into the parasympathetic nervous system, we rewire how we respond to pressure, both on and off the bike.
For athletes pushing limits daily, this is a game-changer. If it’s not part of your training yet, now’s the time.
We’ll help you get started.
A Personalized Flow
Not sure where to begin? Our bodies are different, and yoga is rarely a one-size-fits-all approach. This 90 minute session (at the Lab or on Skype) will help you find and know your personal alignments, modifications, and ways you can personally grow with your practice. Remember, your body is not symmetrical so don't get hung up on making the sensations symmetrical.
Classes at Asana
Currently, I’m not teaching group classes. Please check our studio schedule, follow me on youtube, or schedule a private sesh for the most personalized practice.
Watch the Latest
Get a free dose of yoga for athletes, circuit training, nutrition advice, training and racing tips, meditation (gotta train the mind too), and helpful recovery techniques.
