Where cycling performance meets integrative coaching

Movement backed by science, experience, and dedication moves mountains.

LAB

Gear Room

Performance training products, hand-picked, for their value, quality, and envirnmental commitment.

Coaching

Passion drives success and success fuels passion. You are here because you have the passion.

Yoga

Think comfort + less fatigue + more aerodynamics = FREE SPEED

Integrative Coaching

As your cycling coach, one of my goals is to help you change the way you perceive limitations – in your body and mind.  If you can embrace the mantra of “progress over perfection”, each day becomes a opportunity to create the best version of yourself.

LIFE

Your Cycling Coach

My experience comes from 25 years of competitive, professional sport.  My reference point comes from success (and failure…which I don’t really believe in) through cycling, running, triathlon, climbing, and the less competitive practice of yoga and meditation.

About

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Offering Yoga for Cyclists, circuit training, nutrition advice, training and racing tips, meditation (gotta train the mind too), and sweet recovery techniques.

We train hard...

...but we recover harder. I believe that training is much more than cranking out a prescribed workout via a powermeter. Training happens all day, every day, and your only limitations are the ones you impose upon yourself.

train

Colter Chancellor

Owner of Chancellor Drilling

“The benefits of yoga for cyclists are far reaching, balancing mind and body. Josh has a positive energy that always inspires. There is something new to challenge every time you get on the mat. From my personal experience, this practice has been very inclusive for the not bendy (like myself,) as well as for more advanced yoga students. Never repetitive and always motivating, Yoga for athletes will make you a more well balanced cyclist and human.”

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Hi, I’m Josh and thanks for stopping by my site. 

My vision and goal is to share what I have learned over the past 25 years of professional endurance competition, training, and overall well-being.  I believe that training is much more than cranking out a prescribed workout via a powermeter.

At The Athletes Lab we focus on finding ways to balance, sustain, and progress on and off the bike.  Your races and training are only as strong as the ways you nurture them.  We train hard, but we recover harder.

Consultation